Great segment on the Today Show this morning! There was a nice contrast between an over-engineered faddish shoe (toners) and a simple, back to nature alternative: minimalist and barefoot — the way we were born to run.
If you’re new and want to learn more, we have a Free Beginner’s Workshop on Sunday afternoon in Central Park. Just visit our Meetup group (link at right) and sign up. More information below for those who just want to learn more about barefoot running.
Look for the upcoming segment on footwear trends, comparing toner shoes to Vibram Five Fingers (VFFs). Peter Alexander, the Today Show correspondent, will slip on a pair of VFFs and take a run with Barefoot Runners NYC in Central Park.
This is a superb video demonstrating what’s wrong with modern running shoes and heel-striking — and how to run with a more natural stride.
We run twice a week in Central Park. Beginners are welcome! Running schedules and clinics are posted at Meetup.com/BarefootNYC
Contact the organizer
